A Complete List of 85+ Minerals Found in Shilajit — and What They Do for Your Body
Shilajit is nature’s richest mineral source, packed with 85+ trace minerals, rare earth elements, and essential nutrients that power up your body at the cellular level.
Here’s exactly what’s inside — and why it matters:
✅ Aluminum (Al) – Supports enzymatic processes, cellular metabolism, and immune function.
✅ Antimony (Sb) – Powerful antioxidant that neutralizes free radicals.
✅ Barium (Ba) – Maintains electrolyte balance, nerve, and muscle function.
✅ Beryllium (Be) – Supports immune enzyme synthesis.
✅ Bismuth (Bi) – Antimicrobial, promotes gut health and bacterial balance.
✅ Boron (B) – Strengthens bones, joints, hormones, and brain function.
✅ Calcium (Ca) – Builds bones, aids nerve transmission and muscle function.
✅ Carbon (C) – Forms fulvic & humic acids, boosts absorption & detox.
✅ Cerium (Ce) – Rare earth element, aids cellular energy & antioxidant defense.
✅ Chromium (Cr) – Regulates blood sugar, supports metabolism.
✅ Cobalt (Co) – Essential for Vitamin B12 production & red blood cells.
✅ Copper (Cu) – Promotes collagen, skin elasticity, and immunity.
✅ Dysprosium (Dy) – Rare earth mineral, maintains cellular balance.
✅ Erbium (Er) – Supports mineral balance & stress response.
✅ Europium (Eu) – Sustains cellular health.
✅ Fluorine (F) – Strengthens bones & teeth.
✅ Gadolinium (Gd) – Aids adaptive response & mineral balance.
✅ Gallium (Ga) – Stabilizes inflammation & enhances immune resilience.
✅ Germanium (Ge) – Boosts oxygen use & detox pathways.
✅ Gold (Au) – Reduces inflammation, boosts mood & cognitive function.
✅ Hafnium (Hf) – Stabilizes mineral structure, supports enzymes.
✅ Holmium (Ho) – Enhances mineral complexity & adaptability.
✅ Indium (In) – Supports hormonal balance and endocrine health.
✅ Iodine (I) – Vital for thyroid and metabolic function.
✅ Iridium (Ir) – Powers cellular energy and enzyme efficiency.
✅ Iron (Fe) – Fuels oxygen transport, energy, and mental clarity.
✅ Lanthanum (La) – Supports stress resistance & cellular balance.
✅ Lead (Pb) – Present in trace purified form for mineral synergy.
✅ Lithium (Li) – Mood-stabilizing, promotes calm and emotional balance.
✅ Lutetium (Lu) – Adds cellular stability.
✅ Magnesium (Mg) – Relaxes muscles, aids energy, and strengthens bones.
✅ Manganese (Mn) – Supports antioxidant defense & bone health.
✅ Mercury (Hg) – Present in safe trace amounts, supports complex mineral balance.
✅ Molybdenum (Mo) – Powers detox, metabolism, and energy production.
✅ Neodymium (Nd) – Adds structural integrity and stability.
✅ Nickel (Ni) – Supports nutrient absorption and enzymatic health.
✅ Niobium (Nb) – Promotes cellular equilibrium.
✅ Osmium (Os) – Supports metabolism and enzymatic function.
✅ Palladium (Pd) – Boosts enzymatic and cellular function.
✅ Phosphorus (P) – Crucial for bones, energy storage, and cell repair.
✅ Platinum (Pt) – Antioxidant properties, supports detox.
✅ Potassium (K) – Maintains fluid balance, muscle, and nerve health.
✅ Praseodymium (Pr) – Stabilizes mineral profile and cell health.
✅ Rhenium (Re) – Supports enzymes and metabolic function.
✅ Rhodium (Rh) – Aids enzyme function and cellular vitality.
✅ Rubidium (Rb) – Enhances cellular adaptability and health.
✅ Ruthenium (Ru) – Antioxidant, aids cellular stability.
✅ Samarium (Sm) – Supports stress resilience.
✅ Scandium (Sc) – Powers enzymatic and cellular health.
✅ Selenium (Se) – Immune booster, antioxidant, skin health.
✅ Silicon (Si) – Enhances collagen, joints, and connective tissue.
✅ Silver (Ag) – Antimicrobial, supports immune defense.
✅ Sodium (Na) – Critical for hydration and nerve signaling.
✅ Strontium (Sr) – Strengthens bones and skeletal health.
✅ Sulfur (S) – Supports detox, joint health, and cellular repair.
✅ Tantalum (Ta) – Aids enzyme processes and cellular health.
✅ Tellurium (Te) – Promotes mineral balance and cellular stability.
✅ Terbium (Tb) – Supports cellular resilience.
✅ Thallium (Tl) – Enhances synergistic mineral effects and cell health.
✅ Thorium (Th) – Supports enzyme activity and cellular balance.
✅ Thulium (Tm) – Rare earth element, aids stress response.
✅ Tin (Sn) – Strengthens cellular health and enzymatic function.
✅ Titanium (Ti) – Boosts cellular structure and function.
✅ Tungsten (W) – Supports metabolism and enzyme processes.
✅ Uranium (U) – Purified trace, supports mineral synergy.
✅ Vanadium (V) – Enhances insulin sensitivity, regulates blood sugar.
✅ Ytterbium (Yb) – Supports cellular stability and adaptation.
✅ Yttrium (Y) – Maintains mineral harmony and cellular function.
✅ Zinc (Zn) – Critical for immunity, healing, and repair.
✅ Cadmium (Cd) – Purified trace, supports cellular balance.
✅ Cesium (Cs) – Aids enzymes, cellular health, and energy.
✅ Zirconium (Zr) – Enhances mineral stability and adaptogenic effects.
✅ Antimony (Sb) – Powerful antioxidant that neutralizes free radicals.
✅ Barium (Ba) – Maintains electrolyte balance, nerve, and muscle function.
✅ Beryllium (Be) – Supports immune enzyme synthesis.
✅ Bismuth (Bi) – Antimicrobial, promotes gut health and bacterial balance.
✅ Boron (B) – Strengthens bones, joints, hormones, and brain function.
✅ Calcium (Ca) – Builds bones, aids nerve transmission and muscle function.
✅ Carbon (C) – Forms fulvic & humic acids, boosts absorption & detox.
✅ Cerium (Ce) – Rare earth element, aids cellular energy & antioxidant defense.
✅ Chromium (Cr) – Regulates blood sugar, supports metabolism.
✅ Cobalt (Co) – Essential for Vitamin B12 production & red blood cells.
✅ Copper (Cu) – Promotes collagen, skin elasticity, and immunity.
✅ Dysprosium (Dy) – Rare earth mineral, maintains cellular balance.
✅ Erbium (Er) – Supports mineral balance & stress response.
✅ Europium (Eu) – Sustains cellular health.
✅ Fluorine (F) – Strengthens bones & teeth.
✅ Gadolinium (Gd) – Aids adaptive response & mineral balance.
✅ Gallium (Ga) – Stabilizes inflammation & enhances immune resilience.
✅ Germanium (Ge) – Boosts oxygen use & detox pathways.
✅ Gold (Au) – Reduces inflammation, boosts mood & cognitive function.
✅ Hafnium (Hf) – Stabilizes mineral structure, supports enzymes.
✅ Holmium (Ho) – Enhances mineral complexity & adaptability.
✅ Indium (In) – Supports hormonal balance and endocrine health.
✅ Iodine (I) – Vital for thyroid and metabolic function.
✅ Iridium (Ir) – Powers cellular energy and enzyme efficiency.
✅ Iron (Fe) – Fuels oxygen transport, energy, and mental clarity.
✅ Lanthanum (La) – Supports stress resistance & cellular balance.
✅ Lead (Pb) – Present in trace purified form for mineral synergy.
✅ Lithium (Li) – Mood-stabilizing, promotes calm and emotional balance.
✅ Lutetium (Lu) – Adds cellular stability.
✅ Magnesium (Mg) – Relaxes muscles, aids energy, and strengthens bones.
✅ Manganese (Mn) – Supports antioxidant defense & bone health.
✅ Mercury (Hg) – Present in safe trace amounts, supports complex mineral balance.
✅ Molybdenum (Mo) – Powers detox, metabolism, and energy production.
✅ Neodymium (Nd) – Adds structural integrity and stability.
✅ Nickel (Ni) – Supports nutrient absorption and enzymatic health.
✅ Niobium (Nb) – Promotes cellular equilibrium.
✅ Osmium (Os) – Supports metabolism and enzymatic function.
✅ Palladium (Pd) – Boosts enzymatic and cellular function.
✅ Phosphorus (P) – Crucial for bones, energy storage, and cell repair.
✅ Platinum (Pt) – Antioxidant properties, supports detox.
✅ Potassium (K) – Maintains fluid balance, muscle, and nerve health.
✅ Praseodymium (Pr) – Stabilizes mineral profile and cell health.
✅ Rhenium (Re) – Supports enzymes and metabolic function.
✅ Rhodium (Rh) – Aids enzyme function and cellular vitality.
✅ Rubidium (Rb) – Enhances cellular adaptability and health.
✅ Ruthenium (Ru) – Antioxidant, aids cellular stability.
✅ Samarium (Sm) – Supports stress resilience.
✅ Scandium (Sc) – Powers enzymatic and cellular health.
✅ Selenium (Se) – Immune booster, antioxidant, skin health.
✅ Silicon (Si) – Enhances collagen, joints, and connective tissue.
✅ Silver (Ag) – Antimicrobial, supports immune defense.
✅ Sodium (Na) – Critical for hydration and nerve signaling.
✅ Strontium (Sr) – Strengthens bones and skeletal health.
✅ Sulfur (S) – Supports detox, joint health, and cellular repair.
✅ Tantalum (Ta) – Aids enzyme processes and cellular health.
✅ Tellurium (Te) – Promotes mineral balance and cellular stability.
✅ Terbium (Tb) – Supports cellular resilience.
✅ Thallium (Tl) – Enhances synergistic mineral effects and cell health.
✅ Thorium (Th) – Supports enzyme activity and cellular balance.
✅ Thulium (Tm) – Rare earth element, aids stress response.
✅ Tin (Sn) – Strengthens cellular health and enzymatic function.
✅ Titanium (Ti) – Boosts cellular structure and function.
✅ Tungsten (W) – Supports metabolism and enzyme processes.
✅ Uranium (U) – Purified trace, supports mineral synergy.
✅ Vanadium (V) – Enhances insulin sensitivity, regulates blood sugar.
✅ Ytterbium (Yb) – Supports cellular stability and adaptation.
✅ Yttrium (Y) – Maintains mineral harmony and cellular function.
✅ Zinc (Zn) – Critical for immunity, healing, and repair.
✅ Cadmium (Cd) – Purified trace, supports cellular balance.
✅ Cesium (Cs) – Aids enzymes, cellular health, and energy.
✅ Zirconium (Zr) – Enhances mineral stability and adaptogenic effects.
Why Does This Matter?
These 85+ minerals — many you can’t get anywhere else — power thousands of biological functions:
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Energy production
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Detoxification
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Hormonal balance
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Mood regulation
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Joint and bone health
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Cellular repair and resilience
And because they’re delivered naturally via fulvic and humic acids, your body actually absorbs and uses them — unlike synthetic minerals.
Fuel Your Body with the Full Spectrum of Nature’s Minerals
You can get Plants Basically's Shilajit in two forms:
Resin and capsule.
Both deliver this incredible mineral matrix — exactly as nature intended. No isolates. No fillers. Just pure ancient earth energy.
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