How Rhodiola and Cordyceps Can Supercharge Your Fitness Results
If you’re looking to get more out of your workouts, it might be time to add a little extra power to your routine—straight from mother earth.
A recent study→ sheds light on how Rhodiola crenulata and Cordyceps sinensis, two herbs rooted in traditional Chinese medicine, can help improve body composition and enhance training results.
Here’s what the research says and how you can incorporate these benefits into your fitness journey.
The Study: 8 Weeks to Better Fitness
Researchers wanted to find out if combining endurance training with a Rhodiola-Cordyceps (RC) supplement could lead to better results. They tested the effects over 8 weeks in a group of young adults who weren’t particularly active. Here’s what they found:
1. Body Composition Wins
The group taking the RC supplement showed significant improvements compared to those who didn’t:
- Lower Body Weight: Participants lost more weight and had lower BMIs.
- Reduced Fat: They saw a drop in fat, especially in the trunk and upper body.
- More Muscle: Muscle mass in their lower body increased, boosting strength and performance.
2. Training Benefits Stayed Strong
Both groups experienced the typical perks of endurance training—like better stamina and improved blood sugar control. But the RC group’s body composition improvements (more muscle, less fat) stood out.
3. No Impact on Oxidative Stress
Markers of oxidative stress and cholesterol didn’t change for either group. However, the body composition benefits alone made the RC supplementation worthwhile.
Why Rhodiola and Cordyceps Work
These two herbs are natural adaptogens, meaning they help your body handle stress and perform at its best. Here’s what they bring to the table:
- Rhodiola supports endurance and recovery, helping you push harder and bounce back faster.
- Cordyceps boosts natural energy, giving you the stamina to stay active and feel strong.
Together, they form a powerhouse blend for anyone looking to enhance their workouts or improve overall energy levels.
Elevated Energy: Your Training Partner
The same herbal combination used in this study is at the core of Elevated Energy, a supplement designed to:
- Support Endurance Training: Build muscle, burn fat, and see results faster.
- Boost Recovery: Manage stress for quicker recovery and fewer setbacks.
- Provide Natural Energy: Power through workouts and busy days without crashing.
Whether you’re just starting your fitness journey or taking your training to the next level, Elevated Energy is here to help.
Take Your Fitness to New Heights
Ready to maximize your workouts? With Rhodiola and Cordyceps as your secret weapons, Elevated Energy can help you shed fat, build muscle, and feel unstoppable—all while staying true to your active lifestyle.
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